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The Hello Lisa Protein Shake!

September 25, 2009

This morning I went out on a quick run. Just 2.5 miles. The air here is still very smokey from the fires a few cities over. After my run I jogged with my dog Ari around the neighborhood for a bit.

And then I whipped up a delish protein shake for breakfast! According to Fitday where I log my daily nutrition, I could use a little more protein in my diet. I’m not crazy about dairy or processed foods, but I prefer to use a simple whey protein shake because it has just what I need. 120 calories and 23 grams of protein. Nice!

Here’s the recipe….


The Hello Lisa Protein Shake

1 Scoop of whey protein

1/2 Banana

1/4 cup of wheat bran

Drizzle of agave

Handful of ice

About a cup of water

Just place everything into a blender and blend blend blend!


And then, of course, enjoy!


This shake has 219 calories, 26g of protein, 28g of carbs, and 8g of fiber.

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